STEP 1 - BODY FIRST. BUSINESS SECOND
Let's Get Real About Stress
Christy Nichol
Stress Busting Tools
Tapping to Release your Everyday Stress
Tapping to Release your Everyday Stress
Christy NIchol
Clearing Overwhelm with your C.R.A.P List
Creating Your C.R.A.P List, Intro Audio
Christy Nichol
Tapping to Release Overwhelm
Tapping to Release Overwhelm
Christy Nichol
STEP 2 - ENGAGE YOUR ENERGY TO STAY ON TRACK FOR BLISS
Engaging and Managing Your Energy Intro
Christy Nichol
Tools for Engaging & Managing Your Energy
Creating Your Energy Boundary and Field of Protection - Intro Audio
Christy Nichol
Creating Your Energy Boundary and Field of Protection - Meditation
Christy Nichol
Your Daily Energy Routine - by Christy Nichol
YOUR VIDEO PASSWORD IS “B2B”
Your 5 Minute Daily Energy Routine - by Christy Nichol
YOUR VIDEO PASSWORD IS “b2b”
Your 1 minute Energy CPR - by Christy Nichol
YOUR VIDEO PASSWORD IS “b2b”
Tools for Reviving Your Energy
Releasing Negative Energy Picked Up By Others - Tapping Meditation
Christy Nichol
Releasing Negative Energy Picked Up by the News - Tapping Meditation
Christy Nichol
STEP 3 - CREATE YOUR ROADMAP TO BLISS
Exercise # 1 - CREATING YOUR WHEEL OF LIFE
Christy Nichol
Exercise #2 - COMPLETING YOUR WHEEL OF LIFE
Christy Nichol
Exercise #3 - CONNECTING WITH YOUR DESTINATION: BLISS
Christy Nichol
STEP 4 - BOUNDARY LIKE A BOSS
CLEARING THE ROAD BLOCKS - Intro Audio
Christy Nichol
ESCAPING THE TRAP OF OVER-SCHEDULING - Audio
Christy Nichol
GETTING COZY WITH NO - Intro Audio
Christy Nichol
SETTING HEALTHY BOUNDARIES & RECLAIMING YOUR NO - TAPPING MEDITATION
Christy Nichol
Release the Burden of Profectionism
RELEASING THE BURDEN OF PERFECTIONISM - Audio
Christy Nichol
RELEASING YOUR CRITICAL VOICE - TAPPING MEDITATION
Christy Nichol
STEP 5 - PACK your BLISS TOOLKIT
with Simple Tools to Sustain You
"PACK YOUR BLISS TOOLKIT" - Intro Audio
Christy Nichol
"Grounding & Centring your Energy" - Audio
Christy Nichol
"Grounding and Centring"- Long Version Audio
Christy Nichol
"Grounding and Centring" - Short Version Audio
Christy Nichol
"The Ritual of Meditation" - Audio
Christy Nichol
STEP 6 - NAVIGATE THE SPEED BUMPS
That Take You Off-Course!
The speed bump of "what other people will think"
Giving Into "What Other People Will think" - INTRO AUDIO
Christy Nichol
Tapping Meditation - "Releasing the Burden of What Others Think" - Audio
Christy Nichol
The speed bump of self-doubt
Tapping Meditation - "Clearing Away Self-Doubt" - Audio
Christy Nichol
The speed bump of procrastination
The Speedbump of Procrastination - Intro Audio
Christy Nichol
Tapping Meditation - "Releasing Procrastination" - Audio
Christy Nichol