Burnout & Performance Consulting for Successful Professionals
You don't need another vacation.
Can't figure out why you never seem to feel fully recharged? I’ll laser in on what's actually draining your energy, then give you your custom roadmap to get it back.
90 days. No life overhaul required.
Not sure you need this? That's exactly what the Energy Reset is for.
“I was a big hot mess this spring. Overwhelmed, tired, “ragey mom”, no enthusiasm for anything... burnt out!!! With Christy’s amazing wisdom and guidance I’m now way more patient, calm, excited about new ideas (at work), motivated and just overall way happier. Honestly, I’m not sure where I’d be without Christy!”
On paper, everything looks pretty damn good.
You've built a successful career or business. You're good at what you do. People count on you. And for the most part, you keep getting it all done.
But it's taking way more out of you than it used to.
You wake up at 3 a.m. with your brain already solving tomorrow's problems.
You get through the workday, but there's nothing left for dinner with your family, a walk with the dog, a tennis match—or anything else you actually enjoy.
You're overthinking decisions, replaying conversations and carrying around a mental to-do list that never seems to shut off.
And even when you do take time off, you don't come back feeling as restored as you think you should.
You're still getting it done. It's just costing you more and more to do it.
If rest were the answer, you'd feel better by now
You've tried taking time off. Getting more sleep. Exercising. Eating better. Saying no more often. Maybe you've even tried cutting back at work.
Some of it helps.
But then life gets busy again and you're right back where you started.
The problem isn't that you're doing the wrong things.
You're trying to recharge your battery without fixing what's draining it.
Hi, I'm Christy. And I'm really good at finding the thing underneath the thing.
For more than 25 years, I've worked with people whose bodies weren't doing what they wanted them to do.
My background in athletic therapy taught me not to chase symptoms. If your knee hurts, the problem isn't necessarily your knee. You have to look at the whole system to figure out what's actually driving it.
I approach burnout the same way.
If you're exhausted, overwhelmed and feel like you don't have the capacity for one more thing, I don't assume you just need more sleep, better boundaries or another morning routine.
We figure out what's actually draining your energy.
““...the Burnt Out to Blissed Out coaching program with Christy, is the best thing I’ve ever done for myself!...””
Good news: you don't need to blow up your life or business to get your energy back.
You can keep the success. We just need to change what it's costing you with…
BURNT OUT TO BLISSED OUT
90-Day Private Coaching Program
This is not another generic plan telling you to sleep more, exercise, meditate or take more time for yourself.
Over 90 days, we'll get to the root of what's leaving you exhausted and overwhelmed, then create a personalized roadmap to help you sleep better, have energy left at the end of the day and stop feeling like everything is so damn hard, without sacrificing the success you've worked so hard to build.
Ready to figure out what's actually draining your energy?
“...my business is growing and profiting, I am working less, and now I am leaving for a family trip for month in the middle of a busy season. A year ago Christy told me these dreams were possible and now here I am. This program gave me the tools to separate myself emotionally from my work, set solid boundaries, take care of my health, and delegate my work load as much as possible which gave me the opportunity to be more present with myself, my friends, and my family, while sharing work responsibilities and empowering my coworkers.
Thank you Christy!”
“Hold up, Christy. I just need to lower my stress.”
I gotcha! Start Here
Simple, practical ways to start taking the edge off your stress, without adding another thing to your already-full plate.
