Welcome to ENGAGE  & PROTECT YOUR ENERGY
To Stay On-Track for BLISS

Now that we've cleared out and dissolved your everyday stress, it's time to boost your ENERGY!

As you move forward, learning how to ENGAGE and MANAGE your ENERGY is vital in Staying On-Track for Bliss.

Let's get started!

Tools for Engaging & Managing Your Energy

Now that you have become familiar with setting your energetic boundary, it's important to pay attention and take care to set it as often as you can, so that you can keep the bad stuff out and let the good stuff in. 

But what do you do to QUICKLY BOOST YOUR ENERGY when life happens and  all of a sudden you feel:

🔥 Drained by the events of your day

🔥 Tired from a poor night's sleep 

🔥 Depleted from all your to do's?

We're going to dive into some simple tools to revive your energy so that you feel 

🌟 More capable and confident to handle whatever comes your way

🌟 Less cranky and irritable so that your relationships thrive and stay in tact

🌟 More energized and productive so that you can accomplish more in less time

Let's dive into our tools!

Increasing your Energy using the Daily Energy Routine

When you are feeling:

🔥 Low Energy

🔥 Lethargic

🔥 Tired

🔥 Exhausted

🔥 Generally Blah

This is the tool to use!

Remember, you don't have to stay in a state of low energy or fatigue.

You CAN shift your energy when you CHOOSE to!

Tools for Engaging & Managing Your Energy

Woot Woot!

You now have a simple way to re-boot your energy when you're feeling tired, exhausted or generally blah!

But Christy?

What do I do if I've picked up negative energy from others?

Tools for Reviving Your Energy

Here are just a few signs that you've picked up negative energy from others and it's time to RELEASE it.

1. You were feeling fine moments ago, but suddenly after a conversation or interaction with a friend, partner, coworker, colleague or stranger, your feeling worse, drained or depleted

2. You feel yourself wanting to BLAME others around you for how YOU feel

3. You're feeling RESENTFUL about requests being made on your time

4. You're more cranky, irritable, or IMPATIENT than normal

When you notice any of the above, it's a tell tale sign that you've picked up negative energy from those around you and it's time to CLEAR IT OUT. 

Let's clear away with our first tapping meditations

Congratulations! You've completed Step 2.

You now know how to engage, manage and protect your energy.