Welcome to STEP 4 - CLEAR the Road Blocks
(that keep you stuck in the rut of Burnout)
Escape the trap of OVER-SCHEDULING so that you can recharge your battery
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Release the burden of PERFECTIONISM so that you can free up your time and energy
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Get cozy with saying "NO" in a way that serves you
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You've created your Road map to Bliss. You know what areas of your life are important and meaningful to you in this moment, and you're beginning to open up to the fresh ideas about what you want to bring in to your life.
Aaah, take a breath. Let it sink in. You have taken the first step on your journey to BLISS!
So now what?
Let's find out in our "CLEARING THE ROAD BLOCKS" intro audio
It's time to Get Real about your schedule. To honour your natural rhythm and to make room for YOU in your calendar!
Let's dive in!
"When Perfectionism is Driving,
Shame is always riding shotgun
and fear is the annoying backseat driver"
-B. Brown
Have you ever experienced a critical voice in your head that says,
"I'm not good enough"
"You can't do anything right"
"If it's not perfect, it's not worth it"
Let's dive in and see how we can Release the Burden of Perfectionism that drains your battery, sucks your precious time away and robs you of your experience of JOY!
Now that you have a deeper understanding of perfectionism, it's time to create space for Healthy Striving by releasing your critical voice and allowing freeing up our energy to move towards Bliss WITHOUT the fear of getting it wrong or making a mistake.
Do you often find yourself saying yes to people, when deep down inside you'd rather say no?
Does the idea of saying no to a request for your time, energy or attention leave you feeling uncomfortable or anxious?
Let's dive into the top 3 reasons why it can be challenging to say no so that you can get cozy with setting healthy boundaries in a way that serves you.
As you move forward through this journey, you can begin to look for opportunities to let go of commitments that are no longer serving you, obligations that are draining your energy so that you may create space for new energy to flow in.
The following tapping meditation is to support you in setting healthy boundaries and in gracefully reclaiming your precious time so that you may say more YES to what matters most.