Dec 14

Dec 14 [Podcast] - 5 Hacks for handling Overwhelm

The holidays can bring up a lot of stuff for us, especially if we’re already feeling overwhelmed, burnt out and exhausted.

In this podcast episode, I share 5 Hacks for handling holiday Overwhelm and beyond so that you can feel more peaceful, calm and present.

Prefer to watch the video version? https://vimeo.com/894698912

Show Notes:

To see a visual of the tapping process for creating your CRAP list - CLICK HERE
To access my “3 step process for Setting a Boundary (without feeling mean or icky)” - CLICK HERE

GRAB MY FREE GUIDE: 5 HABITS THAT LEAD TO BURNOUT (AND WHAT TO DO INSTEAD)

Christy Nichol

Ready to have more energy for YOU at the end of the day?

Then Christy Nichol is your go to expert!

As the creator of The Burnt Out to Blissed Out Formula, Christy has equipped countless small business owners, service providers and other professional women with the tools they need to get their happy back, so that they can keep doing the work they love, while still earning great income and having time for family, fun and laughter.

Clients consistently tell her how blown away they are with how quickly she helps them sleep better, feel nicer, have more energy & feel more relaxed, and wish they had found her sooner!

When she’s not hiking with her dog, helping clients feel like themselves again or stocking her bag with crunchy cucumbers from the local farmers market, you’ll find this former chemist geeking out the magical connection between all things quantum physics, the law of attraction and how to manifest the seemingly impossible.

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