““I was so surprised at how when I put up boundaries other people overall had more respect for me, no one was mad and the quality of what I was bringing to the table in all aspects of life was better.””
You’re the one everyone depends on, but who’s taking care of you?
Maybe you:
keep saying yes, even when your patience is thin and you’re secretly wondering how much longer you can keep this up.
have a reputation as the dependable one, but lately, that reputation feels more like a trap than a compliment.
constantly over-deliver, afraid that if you don’t, people won’t recognize the value you bring, but deep down you know you can’t keep this up forever.
show up as the rock everyone depends on, but behind closed doors you’re struggling to breathe, yet no one sees it
While it might be easier to ignore it, if you don’t learn to set boundaries now, this won’t magically fix itself.
You’ll keep saying yes. You’ll always be asked to do more. You’ll always be asked to solve the problems, and the resentment will keep building. It’s the easy way out for everyone else, until you learn to set the boundary.
““It’s not about years of therapy necessarily, there’s different levels of this and even just these four hours have given me so many tools to change so things in my life in a positive way. I have loved this intensely!”
”
What if there was a way to protect yourself without disappointing the people who depend on you? What if you could finally say no without guilt, and still have people respect you?
The reason you haven’t been able to do it yet isn’t you. It’s that you’ve been missing the language and strategies to make it work. The good news? Boundaries are a learnable skill. With the right language and tools, you can say no with confidence, without worrying that everyone will be mad or disappointed.
That’s where this bootcamp comes in: giving you the words, the confidence, and the step-by-step support to set boundaries that actually work so that you can finally protect your time & energy before it costs you your health, relationships, or joy.
““It was so helpful to have that realisation, how overscheduled I am and that I need to pair down some things. That’s really what it comes down to”
”
In this bootcamp you will:
Learn the simple tools that make setting boundaries feel natural, even if it’s always felt hard.
Get the exact words you need to say no with clarity, without overexplaining or second-guessing.
Spot the moments you’re most likely to overcommit, so you can protect your time and energy with confidence.
““I have appreciated these 4 hours sooo much. It’s not very long at 4 hours and yet I feel like I have so many take-aways and some really implementable things””
Here’s how this works:
We’ll meet 4 Wednesdays in October on Zoom. Each week I’ll be teaching a different theme on boundaries, with time for Q&A with me and the other participants.
Bootcamp Call Schedule:
Wed October 8, 12-1 pm PST (3pm EST, 8pm UK)
Wed October 15, 12-1 pm PST (3pm EST, 8pm UK)
Wed October 22, 12-1 pm PST (3pm EST, 8pm UK)
Wed October 29, 12-1 pm PST (3pm EST, 8pm UK)
If you can’t be there live to participate, the replay will be provided so you can listen in on your morning walk!
Even Better! You’ll get extra support with our Q & A feature
Don’t you hate it when you learn something, then all of a sudden 3 hours later when you’re in the shower or out walking your dog, you have a question about what you just learned, but there’s no one to ask?
You tell yourself you’ll remember to ask in the next class, but by the time another week rolls around, between dishes, the 4 loads of laundry (how on earth are there another 4 loads?) and your third trip to the grocery store for oat milk, you’ve completely forgotten.
That’s why we have a private What’s App group for the 4 weeks.
You don’t have to wait until the next bootcamp session to ask your burning question. You can leave me a message or voice note on the fly, while you’re hands are covered in batter making you’re favourite gluten free chicken fingers, and I’ll respond within a day (sorry no weekends…boundaries first!). It’s also a great place to celebrate your boundary wins!
“I had so many major ahas, listening to other people share wins about how they’d applied the tools from the previous week.”
Your Investment:
$222 + gst
Earlybird BONUS: Register before Sept 30 and get my,
Ultimate Boundary Setting Guide for “What to Say” without feeling mean or icky
My neuroscience backed Guided Tapping Meditation to help you shift your mindset for Setting Healthy Boundaries
Still have questions? Check out the FAQs
How does this work?
We’ll meet 4 Wednesdays in October on Zoom. Each week I’ll teach a different theme on boundaries, with time for Q&A with me and the other participants.
Do I have to attend live?
While I’d love to see your smiling face on the call, all bootcamp calls will be recorded. If you can’t attend live, no worries — you’ll receive the replay in your inbox.
How big is the group?
Typically the group is 8–12 people.
How will my privacy be protected?
Your privacy is of the utmost importance to me. What happens in the group stays in the group! That’s the agreement we all come in with.
What if I’ve never done a program like this before?
No worries at all! You don’t need any prior experience with boundary work or group programs. I’ll guide you step by step, and you’ll have the support of the group along the way.
How much time will I need to commit each week?
Each call is 60 minutes. Between sessions, I’ll share simple practices you can try in real life. Nothing overwhelming, just small, doable steps that build confidence and momentum.
Will I get personal support from you?
During each session there’s time for Q&A, and between sessions you’ll also have access to our private What’sApp Group Chat (a voice and text messaging app) to ask me questions, share wins, or get support in real time during the week.
What if I don’t feel comfortable sharing?
That’s completely okay. You’ll never be pressured to share more than you want. Listening and reflecting quietly is just as valuable as speaking.
“It was soo good! I had so much movement in 4 weeks! Thank you so much, It was amazing.”