Welcome to Unlocking Your Stress Cycle

CLICK the Audio below to get started!

Now that you're a bit more familiar and ready to be honest about the damaging effects of stress, check out these 23 signs of how Unhealthy Stress may be showing up in your life. PRINT this page and CIRCLE the ways stress is showing up in your life so that we have complete clarity as you move forward on your journey.

Before we continue, let's get clear on the events, relationships, thought patterns and obstacles that cause you to feel stress on a regular basis. CLICK on the PDF below. Fill in your top 5. It is so much easier to clear something away when we know what it is!

Now that we're clear on what may be causing stress in your life, let's get started with our first STRESS BUSTING TOOL!

I will be guiding you through a short tapping audio to clear away your everyday stress. If you are unfamiliar with the TAPPING PROCESS, please watch this video to learn HOW TO TAP.   Let’s get started!

Tapping to Release your Everyday Stress

Feeling Overwhelmed? Let’s take care of that.

Bravo You for releasing your everyday stress! Now, what do we do with the overwhelm?

CLICK the Audio below to find out how to kick that over-whelm to the curb

Clearing Overwhelm with your C.R.A.P List

How does it feel to have all of that C.R.A.P out of your head?

Maybe you feel a greater sense of peace and possibility. As you move forward, I encourage you to make a habit out of creating your C.R.A.P list every week, or even daily when you've got more than usual on your plate. It only takes a minute to get it out out of your head, and it creates so much more space for calm and clarity

To help you clear away even more of the impact of overwhelm, I've created an additional tapping meditation for you! 

Tapping to Release Overwhelm

Woo Hoo!!!! You now know how to Unlock Your Stress Cycle and create more calm and clarity. Remember to bookmark this page so you can easily come back to it anytime you feel your stress increasing!

You’ve got this!