Release stress (in 3 minutes or less)

Let’s dive into a a super simple body based strategy to release stress and tension so that you can:

🔥 Feel less exhausted

🔥 Become more resourceful

🔥 Avoid burnout

To fast track to the tool, Start the video at minute 2:20

One of pillars of the Burnt Out to Blissed Out formula is,

Body First, Business Second

When you take care of your body first, you feel more resilient, you feel more resourceful, and you can think more clearly so that you can come up with solutions to problems more effortlessly and navigate the day to day stressors with more ease. .

Over the past year, a lot of us have been experiencing and feeling a lot more chronic stress and tension, then you’re accustomed to.

Truth be told, we’re not designed as human beings to sustain long periods of stress.

When you are experiencing long periods of stress, your body can move into the state of depletion and exhaustion or even adrenal burnout.

In a state of adrenal burnout, everything feels harder, so you want to have super simple things that you can do to start shifting your body out of that adrenal fatigue state so that it can get back to feeling more balance and homeostasis.

Often, we try to release stress with our minds by thinking our way out of it, but what can be even more effective, is to come at it from a body level so you don't have to release it all from the mind.

So let’s dive into a a super simple body based strategy to release stress and tension.

CLICK HERE TO WATCH

P.s Would you like more tips, tools and strategies to overcome stress and burnout? Join the Facebook Group where I go live weekly to share simple strategies to go from burnt out to blissed out.