Did you know that you can actually complete the stress cycle in your body, even if the stressor hasn’t gone away?
All tagged STRESS MANAGEMENT
Tap into your Selfcare
Have you ever felt a sense of guilt when it comes to taking care of yourself?
4 hidden barriers that block your bliss
You CAN leg go of old, negative beliefs that have stood in your way of your success.
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What are you waiting for?
A surprising self-care strategy that is often overlooked
Have you ever felt frustrated, upset about a situation or an experience and started to replay the situation over and over again in your mind…
How to Communicate in Challenging Situations (so that you can feel heard and understood)
Discover 3 communication habits that prevent you from being heard…
How to TAP into your Resilience & Release Your Resistance to Change
with Sharon Smith
3 Ways to Stay Grounded and Present during COVID
Instead of spiralling into a Covid Coma
SUPER SIMPLE strategy to get MORE TIME back for your life!
Even if you have a massive to-do list
Thoughts Become Things
When you choose to think a positive thought, your entire nervous, endocrine and digestive systems respond in kind.
