BLOG — THE BURNT OUT TO BLISSED OUT FORMULA

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Have you ever caught yourself in a spiral of negative thinking? All your focus is on the doom and gloom of what you DON'T want to happen? As soon as I catch myself with falling prey to this counter productive mindset, I play the "Wouldn't

Mar 14

Mar 14

SUPERCHARGE your Morning

Feb 8

Feb 8 SUPERCHARGE your Morning

MINDSET, SPIRIT

Workshop & Mini Retreat

Jan 6

Jan 6 Workshop & Mini Retreat

Be easy on yourself

Jan 1

Jan 1 Be easy on yourself

Healthy Quinoa Bars

Dec 12

Dec 12 Healthy Quinoa Bars

Glutten-free & Vegan.

Combat Computer Posture - 3

Oct 19

Oct 19 Combat Computer Posture - 3

Combat Computer Posture - 2

Sep 10

Sep 10 Combat Computer Posture - 2

Feel Bette rEveryday

Combat Computer Posture - 1

Aug 17

Aug 17 Combat Computer Posture - 1