Have you ever caught yourself in a spiral of negative thinking? All your focus is on the doom and gloom of what you DON'T want to happen? As soon as I catch myself with falling prey to this counter productive mindset, I play the "Wouldn't it be nice if" game. Let's take the example of a nagging ache and pain in your body.
Here's how you can play...
"Wouldn't it be nice, if I woke up feeling flexible and strong"
"Wouldn't it be nice if I had all of the time I needed today to take care of my body?
"Wouldn't it be nice if my body regenerated healthy and vibrant cells?"
Wouldn't it be nice if I found the perfect practitioner to work with me to help me heal my body?"
Wouldn't it be nice if I felt better and better everyday?"...
Can you feel the shift in your energy?
What negative thought pattern do you need to turn around in your life? Is it you health, your wealth, your relationships, something else? Try the "Wouldn't it be nice if" game and let me know how it goes!