My 3 step process for setting boundaries (without feeling mean or icky)

Why are boundaries sooooo hard, "Lindsay" asked?

We had just witnessed one of the most beautiful breakthroughs around boundaries, in our Burnt Out to Blissed Out Mastermind call, and why they can be SO difficult to set and uphold.

Every woman on that call could relate to the struggle to set boundaries.

Even women who have grown leaps and bounds,

Still have blind spots.

Certain situations, where it feels like all of a sudden…

...you’re back on Sesame Street, learning to count to 4 with Fiest.

Learning the abc’s all over again.

You might even find yourself judging yourself.

Thinking…

“Why is it SO darn hard for me?”

“Why is it SO much easier for other people?”

Send me a 👍 if you can relate!

If setting boundaries is hard for you, I want to remind you...

…there’s a good reason.

There’s a program operating in your nervous system that’s telling you,

In some way, it’s not safe.

That's why we dedicate a whole module to Boundaries inside of the Burnt Out to Blissed Out Formula. 

 💕 You may be butting up against the outdated gender norms for women, as the lovely miss Brené Brown articulated as being nice, polite, accommodating and nurturing.

 💕 You may be trying to protect someone from experiencing pain or discomfort you’ve experienced in the past.

💕 You might just plain and simple, not know how. You were never taught.


No matter what the reason, your nervous system is doing everything it can, to keep you safe.

…and while that’s a great thing,

It’s also a good thing, that there is a way to work with your nervous system.

A way to re-train it.

...so that creating useful boundaries that allow you to tune-in and align with your priorities, actually feels good.

Where there is a pattern of burnout, there is often a pattern of difficulty with setting and upholding boundaries with yourself and others.

To help you brush up on your boundary setting skills, I've created a free master class, just for you! 

My 3 step process for becoming a better boundary setter (without feeling mean or icky)

I'll help you learn the language of boundaries and take the first step to being able to Boundary like a Boss!

You can watch the masterclass here 👇

P.s Once you've had a chance to watch the free masterclass, message me your biggest takeaway!