Easy #HACK for Releasing Procrastination
Do you have a task that you dread?
Set a timer for 10 minutes.
Commit to doing it for 10 minutes. When the time stops, you're free to move on to something else.
The good news is, you'll have freed up some of that energy you've been wasting in procrastination mode and the energy of judgment you've been directing towards yourself for not doing it
