The Next Best Thing

Have you ever held onto a commitment long past its used by date, just because you were afraid to say no? Maybe you were afraid of letting others down, disappointing someone you love, or worried that others would judge your decision in an unfavorable way. Instead of honouring the wisdom of your heart, you continued to stay fiercely committed, even though you felt energetically drained?

If we don't use our "No" when we need to, we run the risk of creating dis-ease or illness in our body. It's our body's way of letting us know we're on the wrong path. The Body never lies.

Is there a commitment in your life that feels energetically draining?Is it time to let it go and allow space for something new to emerge? "No" can be the gateway for the next best thing. I invite you to take a look at your life this week and consider where a "No" may serve you in putting your health and well being first. #MindsetMonday