5 tools you can use to boost your energy (in under 90 seconds)

Feeling scrambled & unfocused? Try this energy tool:

• your thoughts and energy are feeling scrambled

• you have brain fog

• you can’t focus

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Feeling upset or angry? Try this energy tool:

Anger without expression leads to depression…and we don’t want that!

This is my go to energy tool to release anger and negative energy picked up by others.

It’s an awesome quantum quickie that I learned from my colleagues @quantumenergyinfusion.

It works like a charm!

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Feeling anxious? Try this energy tool:

One of the things I hear over and over again from clients is that…

“I feel like a finally have the tools to get my happy back”

Using the tools that I teach in the Burnt Out to Blissed Out program consistently has been game changing for me.

They’ve helped me shift from a history of anxiety, panic attacks and depression in my early to feeling truly blissful 95% of the time.

I still have moments. Like all of us, I’m human. But using the tools consistently has helped me shift back to bliss quickly in any given moment.

While not a clinical explanation of anxiety, my interpretation of anxiety is a whole blend of emotions all mixed up together, like a smoothie.

When you can start naming each individual emotion, they start to loose their power, especially if you combine it with a body based energy tool like the quantum quicke from @quantumenergyinfusion shown in this video.

Yes! There is deeper work to be done to fully heal anxiety, but implementing these body based tools is a great place to start

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Feeling like your energy just tanked? Try this energy tool:

Have you ever walked into a room and felt your energy tank?

…You were feeling good before, but all of a sudden you feel drained, blah or on edge?

Try this energy tool to hook yourself back up in your own energy.

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Want to manifest something? Try this Energy Tool:

If you want to call something into your life, but it just feels like it’s not working, you’re feeling frustrated and things just aren’t working out?

Try this energy tool!

P.s When you’re ready... here are three ways I can help you shift from Stressed Out to Blissed Out!

1. Follow me and discover simple ways to release burnout and get yourself back to bliss- Click Here

2. Join the Burnt Out to Blissed Out Facebook Community - get the tools and inspiration you need to ditch the burnout and create your blissful life with a community of like minded women! - Click Here

3. Work with me to create your personal Burnt Out to Blissed Out Formula so that you can get out of the rut of burnout and reclaim your inner spark. You’ll receive one on one coaching from me in my Burnt Out to Blissed Out coaching program to help you have more time freedom for the things you love, more joy and definitely a whole lot more fun! To get started, you can Book Your Bliss Breakthrough call with me HERE