Have you ever felt frustrated, upset about a situation or an experience and started to replay the situation over and over again in your mind…
Feelings Buried Alive Never Die
Did you know that unexpressed emotions are one of the leading causes of burnout?
If LIGHT is in your HEART, you will find your way HOME
It's not always easy to stay connected to your light and keep your heart open when things don't go your way. but contraction never leads to bliss…
You've seen my descent. Now watch my RISING.
Have you ever felt knocked down by life? As if the universe has it in for you or something...
How to Communicate in Challenging Situations (so that you can feel heard and understood)
Discover 3 communication habits that prevent you from being heard…
3 Simple Strategies to recapture your youthful glow (even with a mask on)
with special guest Marie Kabis
